If you're interested in submitting a Letter to the Editor, click here.

  • 0

In the spirit of the holiday season, I want to take a break from my usual question and answer format and talk about a health issue that is particularly relevant for this time of year, which is the role giving plays in fortifying our well-being.

  • 0

As you begin a Mindfulness practice, you are often first taught to anchor on your breath as a means for increasing your attention on the present moment. However, in reality, you will often notice the many thoughts roaming through your mind. This is inevitable and should be understood that it…

  • 0

So many times, when we’re busy, we simply forget. Perhaps we misplace our cell phone or car keys or credit card. Perhaps we “misplace” our minds. Our meditation group pondered the holidays and decided these things were especially difficult—busyness, grief, and money. We also talked about irr…

  • +2
  • 0

An old landmark of Laramie has come to light with the opening of the new Snowy Range Bridge over the railroad tracks. It is a large stone building, a remnant of Laramie’s original glass factory. It sits behind the Gas Light Motel on Third Street, especially visible when traveling east over t…