1560 N. Third. St. | Main phone: 745-5116 | 8 a.m.-4 p.m. Mondays-Fridays

www.eppsoncenter.org | www.facebook.com/eppsoncenter

Rides within the city of Laramie (pick up and return) are available Mondays-Fridays when scheduled in advance. A $3 contribution is suggested per ride for those 60 and older. Call 745-1511 to schedule.

Daily: Too Fit To Quit is an opportunity to use the exercise equipment at the Eppson Center during regular business hours. Call for an orientation appointment. Personal Training Sessions are being offered by Jake Flores, an ACE-certified personal trainer, and activities coordinator and instructor Barbara Seckinger, who has a BS in theater/dance, a BA in English/theater education and a MS in counselor education. Call for an appointment.

Below is this week’s schedule of events and meal menu.

Monday

EXERCISE AND DANCE CLASS is at 9 a.m. This class uses a variety of exercise DVDs to guide participants through stretching and strengthening. After the DVD is completed, participants practice line dancing.

FALL PREVENTION CLASS is at 10:30 a.m. This class is designed to strengthen participants’ balance and is led by Barbara Seckinger and Jake Flores.

BINGO is at 12:30 p.m.

MELODEES SINGING PRACTICE is at 1:30 p.m. This is a group of folks who like to sing and share the gift of music as they perform around the community.

ARTHRITIS EXERCISE CLASS is at 3:30 p.m. These are chair exercises and stretches led by Donna Earley designed for those with arthritis.

Tuesday

LINE DANCING is at 9 a.m. Treece Sisneros leads the class through intermediate line dancing steps and routines.

MUSICAL EXERCISE is at 10:30 a.m. Muscle strengthening and stretching exercises are practiced while sitting in a chair or while standing next to a chair, along with a musical background.

RESISTANCE TRAINING is at 11 a.m. Hand weights and stretch bands are used to strengthen muscles while sitting in a chair.

PINOCHLE is at 12:30 p.m.

DUPLICATE BRIDGE is at 1 p.m. Call Carol Brose at 745-7549 for a partner.

Wednesday

BEGINNING LINE DANCING CLASS is at 9 a.m. Easy routines and steps are taught by Treece Sisneros.

CHESS is at 10 a.m. Players of all strengths are invited and can bring a board or use the center’s.

FALL PREVENTION CLASS is at 10:30 a.m. This class is designed to strengthen participants’ balance and is led by Barbara Seckinger and Jake Flores.

CRIBBAGE is at 1 p.m.

ARTHRITIS EXERCISE CLASS is at 3:30 p.m. These are chair exercises and stretches designed for those with arthritis.

Thursday

EXERCISE AND DANCE is at 9 a.m. This class uses a variety of exercise DVDs to guide participants through stretching and strengthening. After the DVD is completed, participants practice line dancing.

MUSICAL EXERCISE is at 10:30 a.m. Muscle strengthening and stretching exercises are practiced while sitting in a chair or while standing next to a chair, along with a musical background.

RESISTANCE TRAINING is at 11 a.m. Hand weights and stretch bands are used to strengthen muscles while sitting in a chair.

WATERCOLOR CLASS is at 1 p.m. Participants can bring their own materials and paint with others who share the passion and talent of watercolors.

SHANGHAI RUMMY is at 1 p.m.

Coffee, Conversation, Coloring is at 1 p.m. Pages and colored pencils will be provided for use, or participants can bring their own pictures and crayons.

Biscuits and Jam is at 1 p.m. Participants can bring their own instrument and enjoy a good time playing music together.

DUPLICATE BRIDGE is at 6:30 p.m. Call Carol Brose at 745-7549 for a partner.

Hi Wheelers Club meeting is at 6 p.m.

Friday

Seniors on the go meets at 8:45 a.m.to carpool to the Buttes BLM land. Location is subject to change

LINE DANCING is at 9 a.m. Treece Sisneros leads the class through intermediate line dancing steps and routines.

VET’S COFFEE WITH PROGRAM is at 9 a.m. Veterans are welcome to come and hear a presentation by various speakers and visit with other vets.

RECYCLED GREETING CARDS is at 9 a.m. New greeting cards are created from used, donated cards to be sold at the Eppson Center.

FALL PREVENTION CLASS is at 10:30 a.m. This class is designed to strengthen the participants’ balance and is led by Barbara Seckinger and Jake Flores.

(0) comments

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.