Monday

Exercise and Dance Class is at 9 a.m. This class uses a variety of exercise DVDs to guide participants through stretching and strengthening. After the DVD is completed, participants practice line dancing.

Chess is at 10 a.m. Players of all strengths are invited to bring a board or use the center’s.

Fall Prevention Class is at 10:30 a.m. This class is designed to strengthen the participant’s balance and is led by by a variety of trained professionals.

Bingo is at 12:30 p.m.

Melodees Singing Practice is at 1:30 p.m. This is a group of folks who like to sing and share the gift of music as they perform around the community.

Arthritis Exercise Class is at 3:30 p.m. These chair exercises and stretches designed for those with arthritis are led by Donna Earley.

Tuesday

Tai Chi is at 8 a.m. This is a series of slow, gentle movements, designed to promote balance, coordination, flexibility and strength.

INTERMEDIATE Line Dancing is at 9:10 a.m. This is a fun, casual opportunity to practice familiar dance steps and learn some new ones.

Musical Exercise is at 10:30 a.m. Muscle strengthening and stretching exercises are practiced while sitting in a chair or while standing next to a chair, along with a musical background.

Resistance Training is at 11 a.m. Hand weights and stretch bands are used to strengthen muscles while sitting in a chair.

Pinochle is at 12:30 p.m.

DUPLICATE BRIDGE is at 1 p.m. Call Carol Brose at 745-7549 for a partner.

Chair Yoga is at 3:10 p.m. These are strengthening exercises, yoga poses, stretching, and guided meditation, while standing or seated on a chair.

Zumba is at 5:30 p.m. This is a dance fitness program for all ages, led by Ruby Sanchez.

Wednesday

AARP Driving Class is at 9 a.m. Participants could earn a percentage off their insurance premiums by completing this class.

Beginning Line Dancing Class is at 9 a.m. Easy routines and steps are taught and practiced.

Chess is a t 10 a.m. Players of all strengths are invited. Participants can bring a board or use the center’s.

Fall Prevention Class is at 10:30 a.m. This class is designed to strengthen the participant’s balance and is led by a variety of trained professionals.

Rock Steady Boxing is at 12:30 p.m. This is a fitness program to empower people with Parkinson’s disease to fight back. Call to schedule an intake consultation.

Arthritis exercise is at 3:30 p.m. These chair exercises and stretches designed for those with arthritis are led by Donna Earley.

Zumba is at 5:30 p.m. This is a dance fitness program for all ages, led by Ruby Sanchez.

Thursday

Exercise and Dance is at 9 a.m. This class uses a variety of exercise DVDs to guide participants through stretching and strengthening. After the DVD is completed, participants practice line dancing.

Musical Exercise with chairs is at 10:30 a.m. Muscle strengthening and stretching exercises are practiced while sitting in a chair or while standing next to a chair, along with a musical background.

Resistance Training is at 11 a.m. Hand weights and stretch bands are used to strengthen muscles while sitting in a chair.

Albany County PUBLIC Library Table is from noon-1 p.m.

Computer Class is at 1 p.m.

Coffee, Conversation, Coloring is at 1 p.m. Pages and colored pencils will be provided for use, or bring their own pictures and crayons.

Shanghai Rummy is at 1 p.m.

Watercolor Class is at 1 p.m. Participants can bring their own materials and paint with others who share the passion and talent of watercolors.

Chair Yoga is at 3:10 p.m. These are strengthening exercises, yoga poses, stretching, and guided meditation, while standing or seated on a chair.

Zumba is at 5:30 p.m. This is a dance fitness program for all ages, led by Ruby Sanchez.

DUPLICATE BRIDGE is at 6:30 p.m. Call Carol Brose at 745-7549 for a partner.

Friday

Seniors on the go meets at 9 a.m. to carpool to Green Rock to the ski lodge, with lunch at the lodge. This event is subject to change.

Vet’s coffee with program is at 9 a.m. Veterans are welcome to come and hear a presentation by various speakers and visit with other vets.

Intermediate Line Dancing class is at 9 a.m. This is a fun, casual opportunity to practice familiar dance steps and learn some new ones.

Recycled Greeting Cards is at 9 a.m. New greeting cards are created from used, donated cards to be sold at the Eppson Center.

Chess is at 10 a.m. Players of all strengths are invited to bring a board or use the center’s.

Fall Prevention Class is at 10:30 a.m. This class is designed to strengthen the participant’s balance, led by a variety of trained professionals.

Rock Steady Boxing is at 12:30 p.m. This is a fitness program to empower people with Parkinson’s disease to fight back. Call to schedule an intake consultation.

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